About Fitness By Dipti
Fitness By Dipti is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines.
-
Balance Body & Mind
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear .” – Buddha
“Every human being is the author of his own health or disease”. -Buddha
-
Healthy Daily Life
“Without health life is not life; it is only a state of langour and suffering – an image of death.” – Buddha
“As you walk and eat and travel, be where you are. Otherwise you will miss most of your life.” -Buddha
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”- Buddha
-
Excercise Challenge
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne, fitness and nutrition expert and T.V. personality
“If you don’t make time for exercise, you’ll probably have to make time for illness.”- Robin Sharma
“Once you are exercising regularly, the hardest thing is to stop it.”- Erin Grey
-
Meditation Practice
“Meditate… do not delay, lest you later regret it.” – Buddha
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.”
-
Yoga Challenge
Yoga Helps You in Maintaining Balance in Life.
Yoga takes you into the present moment. The only place where life exists.
Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. ― B.K.S Iyengar
Yoga is the journey of the self, through the self, to the self. ― The Bhagavad Gita
-
Diet Challenge
“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel, reality T.V. personality and entrepreneur
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb
“What you eat today will define your health condition”
About Me
Latest Posts
Why is it important for parents to address conflicts peacefully?
Among other causes of parental fights are financial problems, disputes over in-laws and relatives, alcohol or drug abuse, health problems, intellectual or physical incompatibility, infidelity, and emotional immaturity.
Parenting Stress: A Silent Epidemic in Modern Society
Parenting stress in today's fast-paced world presents unique problems, and although their solutions are not easy to find. It is important to identify these problem areas to devise a strategy to tackle them. What I am going to discuss here is not based on any social study reports but is just a personal reflection.
11 Guaranteed Ways to Make Balanced Diet Principles Easier for You
Food consists of 6 main groups such as; fruits, vegetables, legumes, milk and dairy products, meat, poultry, seafood, and oils and fat. A balanced diet has the right amounts of foods from each of these groups. A balanced diet helps to meet nutritional needs, prevents diseases, provides energy, and manages weight.